New Workouts Starting November 2020

  1. Game Ready Focusing on shot creation using an array of techniques to create space for open shots.

  2. Catch and Shoot : Focusing on the fundamental ways to get your shot off quickly with a high degree of accuracy.

  3. Off the Bounce : Focusing on using minimal dribbles to get quality shots and includes step backs, slide bye’s, step throughs and more.

  4. Long Distance : Focusing on building the proper fundamentals to be a deadly long distance shooter)

  5. Catch Fire : Focusing on shot making from three levels.

  6. Sweat : Focusing on non stop High Intensity Reps for game like scoring.

  7. Skills on Skills : Focusing on advanced next level moves, drives and shooting.

Monday

4-5pm (4-7th Grade)

Game Ready

5-6pm (8-12th Grade)

Game Ready

6-7pm (4-7th Grade)

Catch & Shoot

7-8pm (8-12th Grade)

Catch & Shoot

Tuesday

4-5pm (4-7th Grade)

Off the Bounce

5-6pm (8-12th Grade)

Off the Bounce

6-7pm (4-7th Grade)

Long Distance

7-8pm (8-12th Grade)

Long Distance

Wednesday

4-5pm (4-7th Grade)

Catch Fire

5-6pm (8-12th Grade)

Catch Fire

6-7pm (4-7th Grade)

Sweat!

7-8pm (8-12th Grade)

Sweat!

Thursday

4-5pm (4-7th Grade)

Skill on Skills

5-6pm (8-12th Grade)

Skill on Skills

6-7pm (4-7th Grade)

Catch & Shoot

7-8pm (8-12th Grade)

Catch & Shoot

Friday

5-6pm (4-7th Grade)

Game Ready

6-7pm (8-12th Grade)

Game Ready

Saturday

10-11am (4-7th Grade)

Sweat!

11am-12pm (8-12th Grade)

Sweat!

4-5pm (4-7th Grade)

5-6pm (8-12th Grade)

Off the Bounce

Off the Bounce

Sunday

10-11am (4-7th Grade)

Long Distance

11am-12pm (8-12th Grade)

Long Distance

5-6pm (4-7th Grade)

6-7pm (8-12th Grade)

Catch Fire

Catch Fire

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60 Minute Open Lab Session on our shooting Machines (Open to Any Age)

Splash Lab will use our state of the art Dr. Dish Shooting Machines and free basket to provide players the ability to workout without the need for constant instruction, providing players with an isolated setting for individual activities with no shared equipment.  We will only allow three players at a time at the facility during our specified hours.    

Monday - Thursday: 3pm- 4pm

Friday: 3pm- 4pm  |  4pm-5pm 

Saturday/Sunday: 12pm- 1pm  

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